英汉双解排球词典

10-foot line
n. the attack line. A slight misnomer since the line is actually 3 meters from the center line.
十英尺线,即进攻线。实际上距离中线是三米。

3-meter line
n. the attack line.
三米线,即进攻线

4-2X
n. an offense with four spikers and two setters. The setters are spikers when they are in the front row, and setters when they are in the back row.
四二配备,前排二传手参与进攻,后排二传手组织(三点攻)。

5-1X
n. an offense with five spikers and one setter.
五一配备,五个攻手和一个二传手(三轮三点攻,三轮两点攻)。

6-2X
n. an offense with four spikers and two setters. The setters are setters when they are in the front row, and defenders when they are in the back row.
六二配备,前排二传手组织,后排二传防守(两点攻)。

A

ace
n. a service ace.
发球直接得分。

antenna
n. a flexible rod that rises above the net to delineate the sideline boundary. The antenna is considered part of the net and is out of bounds.
标志竿,其属于网的一部分,并且属于界外,碰标志竿或出标志竿都被认为是出界。

assist
n. awarded when a player passes, sets, or digs the ball to a teammate who attacks the ball for a kill.
助攻手,指将球传(垫)给攻手使其攻成的队员。

attack
n. the attempt by one team to terminate the play by hitting the ball to the floor on the opponent’s side. The term refers to an individual effort or a combined team offensive pattern.
进攻,指把球打到对方场地,可以指个人的进攻也可以指一支队伍的进攻。

attack angle
n. the direction of a spiker’s approach to a set ball and the imaginary path of the spike across the net if hit in the same line as the approach angle.
进攻角度。如果攻手的击球线路和其进攻跑动线路一致,那么其跑动线路的方向就是进攻角度。

attack approach
n. the accelerating running movement of a spiker, usually involving three or four steps, to the point where the spiker jumps to hit the ball.
进攻路线,即攻手的跑动路线,通常是跑三或四步,然后起跳击球。

attack error
n. results when an attacker hits the ball out of bounds, is stuffed by the opposing blockers, hits the ball into the antenna, is called for an illegal contact, hits the ball down on his side of the net, touches the net, or is called for a line violation.
进攻失误,包括攻手将球击出届,球被对方拦网队员拦死,碰触标志杆,击球未过网,及攻手触网。

attack line
n. a line three meters from, and parallel to, the net. A back-row player cannot legally attack the ball above the net unless he takes off on his jump from behind this line. See also 10-foot line, 3-meter line.
进攻线,指距离球网三米并与之平行的线。后排队员进攻时击球点不能超过网高,除非在进攻线之后起跳。进攻线也被称为十英尺线或三米线。

attack percentage
n. a statistic used to determine a player or team’s attack effectiveness, defined as (kills – attack errors)/attack attempts. A negative attack percentage is possible (if there are more errors than kills).
进攻百分比,其标志一个队员或球队的进攻效率,计算方法为(成功-失误)/进攻次数。结果也有可能是负数。

attacker
n. A player who attempts to hit a ball offensively with the purpose of terminating the play in his team’s favor.
攻手。

auxiliary setter
n. the player assigned to set when the designated setter cannot, usually the right-front player.
接应二传,指在二传无法传球的时候组织传球的队员。

B

back one
n. a low, quick set behind the setter.
背快传球,指二传往身后低快的传球。

back row
n. the three players whose court position, according to the official scorekeeper, is near the baseline.
后排队员。

back set
n. a set delivered behind the setter.
背传,指二传往身后的传球。

back slide
n. a quick slide behind the setter.
背溜。

ball handling error
n. charged when a player is called for mishandling the ball (usually a lift or a double hit) while digging or setting.
处理球失误,包括救球时将球垫飞或传球时连击等。

baseline
n. the back boundary of the court. See also endline.
端线,即后场的界线,也叫底线。

beach dig
n. an overhead dig characterized by using open hands, fingers straight but together, either with thumbs alongside each other or the front of one hand pressed against the back of the other hand. It is often executed with a pushing motion.
一个常在沙滩排球中出现的上手救球的动作。

block
n. the combination of one, two, or three players jumping in front of the opposing spiker and contacting the spiked ball with the hands.
拦网。

block
v. the action of stopping or slowing a spiked ball with the hands above the net.
拦网。

block attempt
n. the action of blocking without touching the ball.
拦网试图,指做出拦网的动作但未触球。

block error
n. charged when the blocker touches the net, or is called for a line violation, illegal contact, back row block, or reaching over the net.
拦网失误,包括拦网队员触网,后排队员拦网等。

block shadow
n. the shadow of the block.
拦网范围,即拦网封死的范围。

block solo
n. awarded when one player blocks the ball into the opponent’s court for a point of side-out. That player is the only blocker attempting to block the ball.
单人拦网。

blocker(s)
n. the player(s) responsible for blocking the opponent’s attack.
拦网的队员。

break
n. an abrupt change of direction in the attacker’s approach.
变线,指攻手的进攻路线突然改变。

break point
n. the spot where the attacker changes direction.
变线点,指攻手进攻路线改变的点。

broad jump
n. a forward jump in the attacker’s approach.
攻手进攻路线中的前跳。

C

center line
n. the line which lies in the plane of the net and extends from sideline to sideline, dividing the court.
中线。

collapse
n. a defensive posture where a defensive player sits over one heel while playing a ball and rolls on his back. Used to play balls close to the floor and to cushion hard spikes during retrieval attempts, this skill is also known as a half roll.
跪地救球,指一个跪坐地面救球然后向后倒地的动作。

combination
n. an offensive play that includes two or more players who attack in concert.
组合进攻,即多人配合的进攻。

commit
n. a blocking scheme in which one player, usually the middle blocker, jumps with, and attempts to stuff, the quick attacker.
三号位单人拦快攻。

control block
n. a block attempt that deflects and slows down a spiked ball so the back-row defenders can easily play it.
有效拦网。

cover the hitter
v. to perform spike coverage.
保护,准备救被对方拦回的球。

creep
v. to move stealthily so as to escape notice.
悄悄移动。

cross
n. 1. A combination in which the path of one attacker crosses the path of another.
2. cross-court.
1. 交叉进攻。2.斜线

cross step
n. a footwork pattern designed to allow a player to move quickly to a correct, balanced precontact position in either forearm or overhead passing.
交叉步。

cross-court
n.,adj. an individual attack directed at an angle from one end of the offensive team’s side of the net to the opposite sideline of the defensive team’s court.
斜线,斜线的,即斜线进攻。

D

deep
adj. away from the net, toward the endline.
离网的,远网的。

defensive system
n. a team tactical system of deploying players to positions to defend against an opponent’s attack. An effective system deploys players in the areas most likely to be attacked and takes the strengths and weaknesses of the individual defenders into account.
防守阵型。

dig
n. 1. the act of retrieving an attacked ball close to the floor.
2. Awarded when a player successfully passes a ball which has been attacked by the opposition.
1. 救球的动作。2. 成功的救起一个扣球。

dink
n.,v. slang for tip.
轻吊的术语。

dive
n.,v. a defensive retrieval technique in which a player extends for a ball near the floor, causing both feet to leave the floor. The player contacts the ball with one or both arms and slides on the abdomen and thighs.
鱼跃救球。

double block
n.,v. a block formed by two players.
双人拦网。

double contact
n. contacting the ball twice in succession, or the ball contacts various parts of the body successively.
连击,指在同一个动作里触球两次,或球连续接触同一队员身体的两个部位。

double hit
n. a double contact.
连击。

dump
n. a ball that has been attacked by the setter on the second contact.
二传二次球。

dump
v. to attack the ball on the second contact.
二次球。

dump
interj. an exclamation made by a player to inform his teammates that the setter is attacking the ball.
感叹词,提醒队友二次球来了。

E

extension roll
n. a defensive retrieval technique similar to a dive, except that after contacting the ball with either one or two arms, the player turns as the body contacts the floor and rolls as the momentum of the movement carries the feet over the shoulder, returning the player to his or her feet.
鱼跃并翻滚救球。

F

fake cross
n. a play that starts as a cross but changes the direction of its play-set hitter with a veer.
交叉掩护进攻。

fake X
n. a play in which the right fake-crosses the one-hitter and then attacks to the right of the setter.
双快,实际攻手为二号位队员。

five
n. a medium-height set on the right sideline.
往二号位的半高传球。

flair
n. a play in which the right fake-crosses the one-hitter, and then attacks on the right sideline.
三号位快球掩护拉开到二号位。

float serve
n. a floater.
飘球。

floater
n. a serve that moves in an unpredictable path due to lack of spin.
飘球,特点是不带旋转。

floor defense
n. any retrieval of an attacked ball that gets by the block.
有效拦网后的地面防守。

follow
n. to move with, and then block, an attacker, often changing positions with another blocker in the
process.
跟进,在拦网时跟进对方的攻守。

follower
n. the outside blocker who crosses the commit-blocker.
跟进的队员。

forearm pass
n. one of the six basic volleyball skills. It is a ball-handling skill that a player uses to legally contact the ball at a level below the waist using the forearms as the contact surface. See also bump.
垫球,排球六个基本技能之一。

four
n. a shoot that is attacked near the left sideline.
四号位进攻。

free ball
n. a slow, arcing shot, allowing an easy pass and a good attack by the receiving team.
处理球,指毫无威胁的进攻,容易让防守方组织防反。

free ball
interj. an exclamation made by a player to inform his teammates that they will receive a free ball.
感叹词,提醒队友处理球来了

front
v. to position oneself, in order to block, in front of the attacker’s arm.
上前,准备拦网。

front slide
n. a quick slide in front of the setter.
前快。

front-row
n. the three players whose court position, according to the official scorekeeper, is near the net.
前排队员。

G

game plan
n. the team’s offensive and defensive emphases for a particular opponent, usually organized by rotation.
整体战术布置和计划。

glide
n. a long, smooth run that precedes a spike.
扣球的助跑。

H

hit
n.,v. spike.
扣球。

hitter
n. an attacker.
攻手。

hut
n. a medium-height set on the left sideline; the term originated from the hitter’s mid-rally call to his setter.
往四号位的半高传球。

I

inside
n. toward the center of the net.
向网中间移动。

inside the block
n. a ball that has been attacked in the cross-court angle so that it passes by the block nearest the center of the court.
指斜线扣球越过离网中央最近的拦网队员的拦网面积落在对方场地中心。

J

J stroke
n. a modified forearm pass technique where the thumbs are turned up and the elbows are bent, forming a “J”. This technique is used to dig hard-hit balls and balls played close to the net.
J型传球,指手掌朝前上方,手臂弯曲的传球,用于接大力扣球或近网球。

jump serve
n. a serve in which the player jumps and attacks the ball as in spiking.
跳发球。

jump set
n. a set executed while the setter is in the air.
跳传。

junk
n. slang for off-speed shots, balls intentionally hit off the block, and deflected shots that do not travel in expected paths or to anticipated locations.
滚网球,弹网球,指球碰网力量减缓,或偏斜出原本线路,没有落在原来预期的落点上。

K

kill
n. an attacked ball that strikes the floor or lands out of bounds after touching an opponent.
扣球成功,包括球直接落入对方场地或打手出界。

kill efficiency
n. attack percentage.
扣球效率,扣球成功率,即进攻百分比。

knuckler
n. an emergency one-hand technique used to play a ball close to the face and tight to the net. The fingers are curled at the second knuckle and the hand is cocked back. The ball is actually contacted on the heel of the hand.
单手调整救球,通常是掌跟击球。

L

left-stack
n. a commit-block scheme in which the left starts behind the middle in order to follow the crossing attacker.
四号位队员向三号位移动以跟防对方三号位快球。

lift
n. an illegal contact, resulting when the ball is in contact with the player for too long.
持球。

line shot
n. a straight-ahead, sideline attack.
靠近边线的直线球。

lineup
n. the players’ serving order, which reflects their starting locations on the court.
首发阵容,队员站位轮次。

load
n. to arrange the blockers so that the team’s most effective blocker confronts the opponents’ most effective attacker.
安排使本方最好的拦网队员对峙对方最好的攻手。

M

middle
n. either the middle-front or middle-back player.
三号位或六号位队员。

midline
n. an imaginary line drawn equidistant from the sidelines, that is, lengthwise, on the court; an imaginary line drawn vertically on the player’s body that divides it into comparable left and right parts.
中线,把场地左右分成均衡两部分,线垂于队员的身体的虚拟线。

multiple-attack
n. an offense consisting of plays in which two or more players attack at different places on the net at different times.
多点进攻。

N

net block
v. slang describing when a blocker places his hands, palms forward, against the net to deflect a ball that has been passed into the net by the opponents.
探头拦网,指拦网队员拦对方一传过网的球。

O

off-blocker
n. the outside blocker not included in the double block.
三人拦网中最靠网中心的拦网队员(不参与该位置的双人拦网)。

off-hand
n. a set delivered from the left side of the right-handed attacker and vice-versa.
传球不到位,将球传到右手队员的左边,反之亦然。

off-speed shot
n. any ball spiked with less than maximum force but with spin. Vice-versa.
速度慢而带有旋转的扣球,多用于调整扣球。反之亦然。

on help
n. a player’s defensive floor position and body posture that allows him or her to play an attacked ball in front of him and toward his teammates.
指防守队员利用良好的站位以及手型防起对方重扣,给同伴创造反攻机会。

one
n. a low, quick set that is attacked either directly in front of, or behind, the setter.
前快或背快传球。

one-footed slide
n. an approach to attack that includes a one-footed jump long the net.
一步助跑起跳扣球的进攻线路。

on-hand
n. a set delivered from the right side of the right-handed spiker and vice-versa.
传球到位,将球传到右手队员的右边,反之亦然。

open up
n. to step away from, and face, the ball’s path in receiving serve.
移动步伐使自己正面迎接发球。

open-handed tip
n.,v. tip.
单手调整传球,吊球。

opposite
n. three positions away in the line-up; the player opposite the setter.
对角。

outside
n. toward the sideline.
向边线移动。

outside-in
n. defending, either at the net or in the backcourt, from the sideline to the interior of the court.
从场地两边向中间移动。

overhead pass
n. a ball-handling skill using both hands simultaneously to contact the ball above the head and direct it to the intended target.
上手传球。

overlap
n. a foul in which one player is out of position in relation to another player (defined by player’s foot placement) when the ball is served.
发球时的站位轮次错误。

overpass
n. a ball that is passed across the net.
一传过网。

overset
n. a ball that is set across the net.
传球过网。

P

pace
n. the overall rhythm of the team or of a player.
一位队员或一支球队打球的节奏。

pancake
n. a one-handed defensive technique in which the player flattens his hand against the floor in order to save the ball.
单手前扑救球。

pass
n. the first contact of a served ball; a forearm pass.
一传,下手传球

pepper
n. a (usually) warm-up drill in which two players pass, set, and hit the ball back and forth.
双人热身时的打垫练习。

perimeter
n. a backcourt defense in which four players arrange themselves near the boundaries of the court.
马蹄形防守战术。

pike
n. to bend forward at the waist so that both the torso and the legs are in front of the hips.
身体向前弯曲。

play
n. an attack with a planned fake, usually including two or more hitters; a combination.
战术进攻,有掩护的组合进攻。

play-set
n. a medium-height set usually near the middle of the court that, when combined with a quick set, constitutes a play.
往靠近中场的半高传球,多用于组织战术进攻。

point
n. a front-row position in the serve-receive formation; the unit of scoring.
在发球接发球阵型时前排的一个位置;得分。

point of contact
n. the place on the court or along the net at which the ball is contacted.
接触球的位置。

post
n. the standard that supports the net.
球网柱子。

posture
n. body position while performing a skill.
完成某一项技术时身体的姿势。

precontact position
n. the floor location arrived at and the body positioning assumed before the ball arrives.
球落地前的预判移动。

pump
n. a play in which an attacker fakes spiking a quick set and then spikes, at the same location, a medium-height set.
时间差。

push
n. to lengthen a set; an attack where the player pistons their arm rather than swinging, “pushing” the ball across the net; an illegal lift.
延长比赛;将球推过网;持球。

Q

quick
n. a low, fast, inside set.
往三号位的快球。

quick slide
n. a quick attack that includes a two-footed takeoff and a broad jump along the net.
双脚背飞。

quick/shoot
n. a play that includes both a quick set and a shoot set.
有快球和平拉开的战术。

R

rally
n. One series of play, from the service until the ball is dead.
一个球,一分球,从发球到成死球。

read
n. to determine what event will take place before it occurs; a blocking scheme in which the front-row players watch the setter in order to determine where to block; a backcourt defensive scheme based on all players reading their opponents and their teammates.
预判;看对方二传的动作来判断球的走向和战术以组织拦网;防守时预判对方的进攻战术进行防守。

ready position
n. the flexed, yet comfortable posture a player assumes before moving to the point of contact.
队员接触球前的准备动作。

rebound angle
n. angle of the contact surface of the body at the moment of ball contact, commonly refers to forearm passing and hand position in blocking.
球被拦后的反弹角度。

reception error
n. a service reception error.
接发球失误。

release
n. a high set, usually delivered to the left sideline, that serves as an outlet when the play goes awry; a block pattern in which an outside blocker fronts the quick hitter as the middle double blocks on the sideline; the action of the ball leaving the setter’s hands; the action of the setter moving towards the net.
往四号位拉开的高传球;当双人拦网拦对方二号或四号位的时候,另一名前排队员拦快球;球离开二传队员的手;二传队员向网方向的移动。

reverse
n. a combination in which the usual quick hitter attacks a play-set and the usual play-set hitter attacks a quick set.
一种副攻手扣半高球而接应扣快球的交叉汇编战术。

reverse bump
n. a desperation ball-handling technique sometimes necessary but seldom encouraged. It occurs when a player brings the hands together in front of the face, elbows bent. The ball is contacted in front of the face on the back of the forearms.
一个挺而走险的处理球动作,一般很少使用。在队员的双手一起在脸前时,双臂弯曲,在脸前,前臂的后部接触球。

right-stack
n. a commit-block scheme in which the right starts behind the middle in order to follow the crossing attacker.
二号位队员向三号位移动以拦对方三号位交叉快球。

roll shot
n. a ball cleanly hit with the heel or palm of the hand.
掌根击球。

rotate
n. to advance on position in the line-up; a backcourt defense in which the line defender moves near the block and the middle-back moves behind the line defender.
轮次轮转。

rotation
n. the players’ locations on the court, according to the scorer.
轮次轮转。

S

safety
n. a planned change in the blocking scheme used when the team confronts an attack it cannot cover.
当对方无法组织进攻时解散拦网阵型。

scoop
n. slang referring to the J stroke. The ball is played with the hands clasped together, the thumbs parallel and pointed up, and the elbows bent.
J型传球。

seam
n. the mid-point between two players.
两个队员的中间空档。

serve
n. one of the six basic skills, used to put the ball in play. It is the only skill controlled exclusively by one player.
发球。

serve receive
n. the tactical skill of directing the opponent’s serve to the setter so that he or she can set. Forearm passing is the most common technical skill used to serve receive.
接发球。

service ace
n. a serve that hits the floor or causes the serve-receiver to misplay the ball in such a manner that another player cannot make a second contact.
发球直接得分,包括发球直接落入对方场地或对方队员接发球失误。

service error
n. charged when the serve touches the net, fails to clear the net, lands out of bounds, touches the antenna, or the server is called for a line violation, delay of service, or rotational fault.
发球失误,包括发球不过网,出界,碰到标志杆,发球延误或站位错误。

service reception error
n. charged when the serve strikes the floor untouched, no teammate is able to make a second hit, or the player is called for an illegal contact.
接发球失误,包括直接把球垫飞,连击,持球或未能接起球。

set
n.,v. the tactical skill in which a ball is directed to a point where a player can spike it into the opponent’s court. Overhead passing is the most common technical skill used to set.
传球;比赛中的一局。

shadow of the block
n. the area behind the block into which the opposing spikers cannot hit the ball hard.
拦网覆盖的范围。

shag
v. to retrieve balls that have been played, missed, or terminated in a drill and returning them to the leader of the drill.
追分(当比赛落后时)。

shallow
n. near the net.
近网的。

shank
n. a severely misdirected forearm pass.
严重错方向的接球。

shoot
n. a low, fast set to an attacker who is away from the setter.
平拉开。

shot
n. any directed individual attack attempt.
任何单人进攻。

shuffle
n. a footwork pattern in which the feet do not cross each other, used to cover short distances.
碎步移动的步伐。

side-out
n. occurs when the receiving team successfully puts the ball to the floor against the serving team, or when the serving team commits an unforced error, and the receiving team thus gains the right to serve.
交换发球权(目前已废除)。

sidespin
n. the resulting movement of the ball when spin is imparted in the horizontal plane, usually due to striking the ball off-center, causing the ball to follow a somewhat sideways path.
侧旋球。

skill
n. the coordinated, effective function required by a specific motor task.
技术。

skip step
n. resembles a hop. The feet are moved simultaneously from one position to a new balanced position. Primarily used to describe a common footwork pattern in ball handling.
移动步伐。

slide
n. an attack approach that includes a last moment move along the net.
攻手的移动线路,包括攻手整个扣球动作在网前的路线。

soft block
n. a technique in which the blocker angles his hands backward in order to deflect the ball and slow its speed.
拦网时调整手型使球形成有效拦网。

specialize
n. to concentrate efforts on one part of the game.
特长,在某一方面特别突出。

spike
n.,v. to hit the ball forcefully into the opponents’ court.
扣球。

spike coverage
n. players on the attacking team assume low ready positions around their attacker in order to to retrieve rebounds from the opposing blockers.
保护攻手,准备救被对方拦回的球。

spiker
n. the attacker.
攻手。

split block
n. a double block that leaves a space between its blockers.
两臂间有空隙的双人拦网。

stack-man
n. a commit-block scheme in which the follower is assigned to block one attacker only.
一对一拦网战术,一名队员只负责拦对方一名队员。

stack-read
n. a commit-block scheme in which the follower determines, by reading the setterm whom he blocks.
在拦对方快球时的预判。

step-around
n. a one-footed slide in which the attacker moves around the setter.
攻手围绕二传的跑动进攻。

step-in
n. a one-footed slide in which the attacker moves toward the setter.
攻手跟进二传的跑动进攻。

step-out
n. a one-footed slide in which the attacker moves away from the setter.
攻手往二传反方向移动的跑动进攻。

stuff
v. to block the ball to the floor.
拦网直接得分。

stuff block
n. a ball that has been blocked to the floor.
被直接拦网得分的球。

swing
n. to move from one sideline to the other, usually in approaching to attack; a type of offense that uses the swing approach.
穿插跑动,从场地一边到另一边。

T

tandem
n. a combination in which one player attacks immediately behind another.
梯次进攻。

tape
n. the top of the net.
标志带,即网的最上端。

target
n. the player who is intended to receive the ball in any given play. The target can be the setter who is in the correct court position, an opponent who is designated to receive a serve, or a spiker who is waiting to receive a set.
目标队员。

target area
n. the court position where the target players should be.
目标区域。

technique
n. the mechanics of a skill.
技术。

telegraph
n. to show one’s intention to the opponents.
暴露意图。

terminal attack
n. a spike or tip that has been successfully executed so that it is unplayable by the defensive team.
成功率把握极高的进攻,对方无法防守。

terminal contacts
n. contacts which lead directly to points or side-outs for the contacting team. Kills, and ace serves are all terminal contacts. An unforced error such as a net violation is also considered terminal.
指球成死球前的最后一次触球。

three
n. a shoot that is attacked between the setter and the left sideline.
三号位到四号位之间的平拉开传球。

throw
n. a lift, usually characterized by a throwing motion.
持球,包括捞球。

tip
n. one-handed placement or redirection of the ball with the fingers.
单手调整传球,吊球。

tip
v. to place or redirect the ball with the fingers of one hand.
单手调整传球,吊球。

tomahawk
n. to place or redirect the ball with the fingers of one hand.
一个挺而走险的处理球动作,一般很少使用。在队员的双手一起在脸前时,双臂弯曲,在脸前,前臂的后部接触球。

topspin
n. the resulting movement of the ball when spin is imparted in the vertical plane in a forward direction, usually due to striking the ball and following through by snapping the wrist. A ball with topspin will drop faster than a ball with little or no spin.
上旋球。

toss
n. 1. a skill used to initiate the contact of service.
2. a skill used to duplicate the dynamics and trajectory of a pass, serve, or set during a drill. Both hands should be used to impart less spin on the ball.
飘球;不带旋转的垫球和传球。

touch
n.  a player contacting the ball.
触球。

touch
interj. an exclamation made by a blocker to inform his backcourt defenders that he has contacted the ball.
感叹词,拦网队员提醒后排队员拦网时已触及球了。

touch block
n. a control block.
有效拦网。

trajectory
n. the curve the ball takes on its path from one player to another.
球在队员间运行的轨迹。

transition
n. the change from defense to offense.
攻防转换。

trap
n. a set close to the net that gives the blocker the advantage.
近网的传球,容易导致球被拦。

trap
v. to concentrate the block on one hitter, ignoring another.
把拦网集中在一名球员身上。

triple-block
n. a block formed by three players.
三人拦网。

two
n. a medium-height set that is usually attacked near the center of the net. See also play-set.
往三号位的半高球。

U

underhand serve
n. a serving technique in which the ball is contacted at about waist height by the serving hand.
下手发球,勾手飘球。

unforced error
n. an error committed by a player that is unrelated to the opponent’s play. Touching the net, stepping over the center line, and serving into the net are examples of unforced errors.
非受迫性失误。

V

veer
v. to change direction sharply during a spike approach, see also break.
进攻线路突然改变。

W

W
n. a serve-receive formation with three players in the front row, two in the back (in the shape of a “W”).
W型接发球阵型。

wing
n. the player located on the extreme right or left of the formation.
阵型最左边或最右边的运动员。

X

X
n. a cross in which the middle attacks a front one and the right attacks a two to the left of the middle.
前交叉。

X series
n. See 5-1X.
见5-1X.

Z

zone block
n. when the blockers take away a significant portion of the defensive back court in which the opposing spiker can hit by being in good blocking position relative to the opposing spiker.
空出位置以拦网。

熬夜宝典

各位夜猫子们!为了大家的健康,小猴子特地查找了一些关于熬夜的危害和对策,各位经常熬夜的同志们可要注意了哦!

一、首先,请来看看我们的器官在夜间的工作表:

1、晚上9-11点为免疫系统(淋巴)排毒时间,此段时间应安静或听音乐。

2、晚间11-凌晨1点,肝的排毒,需在熟睡中进行。

3、凌晨1-3点,胆的排毒,需在熟睡中进行。

4、凌晨3-5点,肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈,因排毒动作已走到肺;不应用止咳药,以免抑制废积物的排除。

5、凌晨5-7点,大肠的排毒,应上厕所排便。

6、凌晨7-9点,小肠大量吸收营养的时段,应吃早餐。疗病者最好早吃,在6点半前,养生者在7点半前,不吃早餐者应改变习惯,即使拖到9、10点吃都比不吃好。

7、半夜至凌晨4点为脊椎造血时段,必须熟睡,不宜熬夜。
二、熬夜除了会打破上述常规以外,还会:

1、使皮肤受损。一般来说,皮肤在晚10点到11点进入晚间保养状态。如果长时间熬夜,人的内分泌和神经系统的正常循环就会失调,神经系统失调会使皮肤出现干燥、弹性差、晦暗无光、缺乏光泽等问题;而内分泌失调会使皮肤上尤其是年轻人的皮肤容易出现暗疮、粉刺、黄褐斑、黑斑等问题。

2、抵抗力下降。在熬夜对身体造成的多种损害中,最常见的就是使人经常疲劳,精神不振,身体抵抗力随之下降。而对于抵抗力比较弱的人来说,感冒等呼吸道疾病、胃肠道等消化道疾病也都会找上门来。这主要是因为熬夜时人的正常生理周期被破坏,使人体的正常“应答”系统遭到破坏,抵抗力也就会下降。

3、记忆力下降。正常来说,人的交感神经应该是夜间休息,白天兴奋,来支持人一天的工作和生活。而熬夜者的交感神经却是在夜晚兴奋,所谓一张一弛,熬夜后的第二天白天,交感神经就难以充分兴奋了。这样人在白天会出现没精神、头昏脑胀、记忆力减退、注意力不集中、反应迟钝、健忘以及头晕、头痛等问题。时间长了,还会出现神经衰弱、失眠等问题。

4、阴虚火旺。对于熬夜者来说,身体是在超负荷工作,因此容易出现功能紊乱,中医上认为是阴虚火旺,也就是人们常说的上火。另外,熬夜时人的生活往往不规律,因为要熬夜,有的人晚餐会吃得比较多,还有的人熬夜时饿了也会大吃一顿,因此熬夜者也常有肠胃毛病,如消化不良等。

5、视力下降。熬夜对人眼睛的伤害可不只是出现“熊猫眼”那么简单。长时间超负荷用眼,还会使眼睛出现疼痛、干涩、发胀等问题,甚至使人患上干眼症。此外,眼肌的疲劳还会导致暂时性的视力下降。如果长期熬夜、劳累还可能诱发中心性浆液性视网膜炎,使人出现视力模糊、视野中心有黑影,视物变形、扭曲、缩小,视物颜色改变等问题;视力还可能出现骤降,下降幅度最低可至0.1。一般来说,这种眼病好发于中青年男性,往往是在通宵熬夜之后突然发病。

特别提醒1、不规律熬夜比规律熬夜更糟糕。熬夜对个人的健康是一种慢性危害,尤其对那些间断性(不规律)晚睡的白领而言,频繁调整生物钟对健康的危害尤其严重。因而曾有西方的劳动保护专家们呼吁将夜班工人相对固定在同一类人群中。

特别提醒2、长期熬夜者更容易遭受癌症之害。因为癌变细胞是在细胞分裂中产生的,而细胞分裂多在睡眠中进行。熬夜使睡眠规律发生紊乱,影响细胞正常分裂,从而导致细胞突变,产生癌细胞。

三、那么如果真的要熬夜,请注意:

1、熬夜会使人的肠胃循环变差,所以不能吃太饱,并以清淡为主。专家建议,有三类食物比较适合熬夜人群:维生素B类,如胡萝卜,能帮助保护脑细胞,迅速恢复精神和体力;维生素C,熬夜后,皮肤中水分、养分会过度流失,可多补充含维生素C或胶原蛋白的食物,有利于皮肤恢复弹性和光泽,防止黑眼圈出现;绿茶素,可以消除体内多余的自由基,帮助脂肪代谢,胃肠不好和睡眠不好的人可改喝枸杞泡的热茶或菊花茶。

2、对爱美的人来说,熬夜时的皮肤护理也很重要。一般而言,皮肤从晚上10时到11时之间进入保养状态,在这段时间里,最好彻底清洁皮肤并涂抹乳液,这样,即使皮肤不能正常入眠,也能得到养分与水分的补充;化妆者在熬夜后切不可倒头大睡,一定要彻底做一次面部清洁,让皮肤透透气,否则满脸的痘痘可能会在醒后“惊”现。

3、熬夜时,大脑需氧量会增大,应该让室内保持空气通畅,并有一定湿度,可以不时做个深呼吸;如果用眼较多,最好间隔40分钟休息10分钟左右,或者每隔一小时休息15分钟左右。可以选择远眺、做眼保健操等方式。

4、熬夜时不要用咖啡因提神,也不要吃太多甜食。咖啡因和甜食会消耗维生素B族,缺乏维生素B的人本来就容易累,这更可能形成恶性循环。此外,夜晚空腹喝含咖啡因的饮料,会对胃肠黏膜造成刺激。如果一定要喝这类饮料,最好喝热的,浓度不要太高。但是记得要补充足够的白开水。

5、熬夜后要以睡补睡,特别是午睡。若时间允许,中午一定要小睡一下,专家表示,午休半小时可抵晚间睡眠一个小时;睡醒后,如果觉得头部发紧,可以帮自己做个头部按摩:用两手的指尖从前至后、从上至下轻叩头部40次,这样能促使头部血液畅通,有利于紧张的头脑松弛下来;适当的户外体育锻炼也会有所帮助。
四、总之能不熬夜就不要熬夜。你不能决定生命的长度,但你可以控制它的宽度;你不能控制他人,但你可以掌控自己;你不能预知明天,但你可以利用今天;你不能样样胜利,但你可以事事尽力。

搜集了以上资料,送给同学们,希望大家都能健健康康,快快乐乐!

相亲相爱

[灯光暗]

[旁白]星星上班的时间越来越短了,温度计的刻度却越长越长。猴子,鸭子,牛和猪和耗子都开始燥热不安了……

[灯光微亮,猴子上场]

[猴子]「吱吱!热死了热死了!」

[猴子下场,鸭子上场]

[鸭子]「嘎嘎!热死了热死了!」

[鸭子下场,牛上场]

[牛]「哞!热死了热死了!」

[牛下场,猪上场]

[猪]「@#%*&!热死了热死了!」

[猪下场,另一只猪上场]

[另一只猪]「@#%*&!热死了热死了!」

[另一只猪下场,耗子上场]

[耗子]「吱吱!热死了热死了!」

[耗子下场,灯光暗]

[旁白]池塘里的黄鱼,鳗鱼和乌龟也开始躁动起来了……

[灯光微亮,黄鱼上场]

[黄鱼]「热死了热死了!」

[黄鱼下场,鳗鱼&鳗鱼的老公上场]

[鳗鱼&鳗鱼的老公]「热死了热死了!」

[鳗鱼&鳗鱼的老公下场,乌龟上场]

[乌龟]「热死了热死了!」

[乌龟下场,灯光暗]

[旁白]甚至连沙漠之舟骆驼也开始流汗了……

[灯光微亮,骆驼上场]

[骆驼]「喵喵汪汪!热死了热死了!」[作发癫状]

[骆驼下场,灯光暗]

[旁白]眼看着苍蝇就要升华了……

[苍蝇]「呕……」[掐住自己的脖子作痛苦状]

[苍蝇下场]

[灯光全亮,神婆带领所有动物上场]

[神婆装神弄鬼半天,掐指一算]「哎呀不好!夏天来了!」

[神婆&所有动物]「啊!救命啊!」[纷纷尖叫着瞬间作鸟兽散]

[灯光暗]

[旁白]于是,每天晚上,各种动植物(?)都会聚集在一幢诡异的大楼里冒着脸盆那么大的太阳商量怎样度过夏天。

[灯光全亮,神婆&所有动物上场]

[猴子]「吱吱!我的桃子好冰凉!」[吃桃子]

[鸭子with苹果]「嘎嘎!我要打球!」[把苹果一扔,自己垫球去了]

[牛]「哞!我是这样觉得的,今天有点热的!」[作一本正经状]

[猪指着门口的大树]「@#%*&!我要爬树我要爬树!」[脸颊泛红]

[另一只猪]「@#%*&!我们可以的!我们可以的!」[握拳]

[耗子]「人生就是游戏!」

[黄鱼]「我要吃苹果!我要吃苹果」[苹果脸一白,连滚带爬逃跑了]

[鳗鱼]「我呀!就!」[把猪踢飞了]

[乌龟]「伊亚萨卡!」[作发狠状]

[骆驼]「喵喵喵!汪汪汪!」[作发癫状]

[苍蝇]「呕……」[掐住自己的脖子作痛苦状]

[神婆&所有动物聒噪不已]

[灯光暗,声音渐弱]

[旁白]但是突然有一天,大家都觉得不热了。

[灯光全亮,众人作迷茫状并交头接耳]

[神婆装神弄鬼半天,掐指一算]「哎呀不好!夏天过去了!」

[所有动物]「啊!救命啊!」[纷纷尖叫着瞬间作鸟兽散]

[神婆一边跟着下场并一边自言自语]「你们到底是想怎样……」

[灯光暗]

[旁白]其实,他们是相亲相爱的一家人……

[灯光全亮,谢幕]

演员表(按出场顺序):

猴子:猴子
鸭子:鸭鸭
牛:施达
猪:小朱
另一只猪:朱朱
耗子:耗子
黄鱼:小黄鱼
鳗鱼:曼曼
鳗鱼的老公:社长夫人
乌龟:傅敏
骆驼:落花生
苍蝇:空空
神婆:神婆

友情客串

树:素
苹果:银萍

导演&编剧:猴子

制片:鸭鸭