英漢雙解排球詞典

10-foot line
n. the attack line. A slight misnomer since the line is actually 3 meters from the center line.
十英尺線,即進攻線。實際上距離中線是三米。

3-meter line
n. the attack line.
三米線,即進攻線

4-2X
n. an offense with four spikers and two setters. The setters are spikers when they are in the front row, and setters when they are in the back row.
四二配備,前排二傳手參與進攻,後排二傳手組織(三點攻)。

5-1X
n. an offense with five spikers and one setter.
五一配備,五個攻手和一個二傳手(三輪三點攻,三輪兩點攻)。

6-2X
n. an offense with four spikers and two setters. The setters are setters when they are in the front row, and defenders when they are in the back row.
六二配備,前排二傳手組織,後排二傳防守(兩點攻)。

A

ace
n. a service ace.
發球直接得分。

antenna
n. a flexible rod that rises above the net to delineate the sideline boundary. The antenna is considered part of the net and is out of bounds.
標誌竿,其屬於網的一部分,並且屬於界外,碰標誌竿或出標誌竿都被認為是出界。

assist
n. awarded when a player passes, sets, or digs the ball to a teammate who attacks the ball for a kill.
助攻手,指將球傳(墊)給攻手使其攻成的隊員。

attack
n. the attempt by one team to terminate the play by hitting the ball to the floor on the opponent’s side. The term refers to an individual effort or a combined team offensive pattern.
進攻,指把球打到對方場地,可以指個人的進攻也可以指一支隊伍的進攻。

attack angle
n. the direction of a spiker’s approach to a set ball and the imaginary path of the spike across the net if hit in the same line as the approach angle.
進攻角度。如果攻手的擊球線路和其進攻跑動線路一致,那麼其跑動線路的方向就是進攻角度。

attack approach
n. the accelerating running movement of a spiker, usually involving three or four steps, to the point where the spiker jumps to hit the ball.
進攻路線,即攻手的跑動路線,通常是跑三或四步,然後起跳擊球。

attack error
n. results when an attacker hits the ball out of bounds, is stuffed by the opposing blockers, hits the ball into the antenna, is called for an illegal contact, hits the ball down on his side of the net, touches the net, or is called for a line violation.
進攻失誤,包括攻手將球擊出屆,球被對方攔網隊員攔死,碰觸標誌桿,擊球未過網,及攻手觸網。

attack line
n. a line three meters from, and parallel to, the net. A back-row player cannot legally attack the ball above the net unless he takes off on his jump from behind this line. See also 10-foot line, 3-meter line.
進攻線,指距離球網三米並與之平行的線。後排隊員進攻時擊球點不能超過網高,除非在進攻線之後起跳。進攻線也被稱為十英尺線或三米線。

attack percentage
n. a statistic used to determine a player or team’s attack effectiveness, defined as (kills – attack errors)/attack attempts. A negative attack percentage is possible (if there are more errors than kills).
進攻百分比,其標誌一個隊員或球隊的進攻效率,計算方法為(成功-失誤)/進攻次數。結果也有可能是負數。

attacker
n. A player who attempts to hit a ball offensively with the purpose of terminating the play in his team’s favor.
攻手。

auxiliary setter
n. the player assigned to set when the designated setter cannot, usually the right-front player.
接應二傳,指在二傳無法傳球的時候組織傳球的隊員。

B

back one
n. a low, quick set behind the setter.
背快傳球,指二傳往身後低快的傳球。

back row
n. the three players whose court position, according to the official scorekeeper, is near the baseline.
後排隊員。

back set
n. a set delivered behind the setter.
背傳,指二傳往身後的傳球。

back slide
n. a quick slide behind the setter.
背溜。

ball handling error
n. charged when a player is called for mishandling the ball (usually a lift or a double hit) while digging or setting.
處理球失誤,包括救球時將球墊飛或傳球時連擊等。

baseline
n. the back boundary of the court. See also endline.
端線,即後場的界線,也叫底線。

beach dig
n. an overhead dig characterized by using open hands, fingers straight but together, either with thumbs alongside each other or the front of one hand pressed against the back of the other hand. It is often executed with a pushing motion.
一個常在沙灘排球中出現的上手救球的動作。

block
n. the combination of one, two, or three players jumping in front of the opposing spiker and contacting the spiked ball with the hands.
攔網。

block
v. the action of stopping or slowing a spiked ball with the hands above the net.
攔網。

block attempt
n. the action of blocking without touching the ball.
攔網試圖,指做出攔網的動作但未觸球。

block error
n. charged when the blocker touches the net, or is called for a line violation, illegal contact, back row block, or reaching over the net.
攔網失誤,包括攔網隊員觸網,後排隊員攔網等。

block shadow
n. the shadow of the block.
攔網範圍,即攔網封死的範圍。

block solo
n. awarded when one player blocks the ball into the opponent’s court for a point of side-out. That player is the only blocker attempting to block the ball.
單人攔網。

blocker(s)
n. the player(s) responsible for blocking the opponent’s attack.
攔網的隊員。

break
n. an abrupt change of direction in the attacker’s approach.
變線,指攻手的進攻路線突然改變。

break point
n. the spot where the attacker changes direction.
變線點,指攻手進攻路線改變的點。

broad jump
n. a forward jump in the attacker’s approach.
攻手進攻路線中的前跳。

C

center line
n. the line which lies in the plane of the net and extends from sideline to sideline, dividing the court.
中線。

collapse
n. a defensive posture where a defensive player sits over one heel while playing a ball and rolls on his back. Used to play balls close to the floor and to cushion hard spikes during retrieval attempts, this skill is also known as a half roll.
跪地救球,指一個跪坐地面救球然後向後倒地的動作。

combination
n. an offensive play that includes two or more players who attack in concert.
組合進攻,即多人配合的進攻。

commit
n. a blocking scheme in which one player, usually the middle blocker, jumps with, and attempts to stuff, the quick attacker.
三號位單人攔快攻。

control block
n. a block attempt that deflects and slows down a spiked ball so the back-row defenders can easily play it.
有效攔網。

cover the hitter
v. to perform spike coverage.
保護,準備救被對方攔回的球。

creep
v. to move stealthily so as to escape notice.
悄悄移動。

cross
n. 1. A combination in which the path of one attacker crosses the path of another.
2. cross-court.
1. 交叉進攻。2.斜線

cross step
n. a footwork pattern designed to allow a player to move quickly to a correct, balanced precontact position in either forearm or overhead passing.
交叉步。

cross-court
n.,adj. an individual attack directed at an angle from one end of the offensive team’s side of the net to the opposite sideline of the defensive team’s court.
斜線,斜線的,即斜線進攻。

D

deep
adj. away from the net, toward the endline.
離網的,遠網的。

defensive system
n. a team tactical system of deploying players to positions to defend against an opponent’s attack. An effective system deploys players in the areas most likely to be attacked and takes the strengths and weaknesses of the individual defenders into account.
防守陣型。

dig
n. 1. the act of retrieving an attacked ball close to the floor.
2. Awarded when a player successfully passes a ball which has been attacked by the opposition.
1. 救球的動作。2. 成功的救起一個扣球。

dink
n.,v. slang for tip.
輕吊的術語。

dive
n.,v. a defensive retrieval technique in which a player extends for a ball near the floor, causing both feet to leave the floor. The player contacts the ball with one or both arms and slides on the abdomen and thighs.
魚躍救球。

double block
n.,v. a block formed by two players.
雙人攔網。

double contact
n. contacting the ball twice in succession, or the ball contacts various parts of the body successively.
連擊,指在同一個動作里觸球兩次,或球連續接觸同一隊員身體的兩個部位。

double hit
n. a double contact.
連擊。

dump
n. a ball that has been attacked by the setter on the second contact.
二傳二次球。

dump
v. to attack the ball on the second contact.
二次球。

dump
interj. an exclamation made by a player to inform his teammates that the setter is attacking the ball.
感嘆詞,提醒隊友二次球來了。

E

extension roll
n. a defensive retrieval technique similar to a dive, except that after contacting the ball with either one or two arms, the player turns as the body contacts the floor and rolls as the momentum of the movement carries the feet over the shoulder, returning the player to his or her feet.
魚躍並翻滾救球。

F

fake cross
n. a play that starts as a cross but changes the direction of its play-set hitter with a veer.
交叉掩護進攻。

fake X
n. a play in which the right fake-crosses the one-hitter and then attacks to the right of the setter.
雙快,實際攻手為二號位隊員。

five
n. a medium-height set on the right sideline.
往二號位的半高傳球。

flair
n. a play in which the right fake-crosses the one-hitter, and then attacks on the right sideline.
三號位快球掩護拉開到二號位。

float serve
n. a floater.
飄球。

floater
n. a serve that moves in an unpredictable path due to lack of spin.
飄球,特點是不帶旋轉。

floor defense
n. any retrieval of an attacked ball that gets by the block.
有效攔網後的地面防守。

follow
n. to move with, and then block, an attacker, often changing positions with another blocker in the
process.
跟進,在攔網時跟進對方的攻守。

follower
n. the outside blocker who crosses the commit-blocker.
跟進的隊員。

forearm pass
n. one of the six basic volleyball skills. It is a ball-handling skill that a player uses to legally contact the ball at a level below the waist using the forearms as the contact surface. See also bump.
墊球,排球六個基本技能之一。

four
n. a shoot that is attacked near the left sideline.
四號位進攻。

free ball
n. a slow, arcing shot, allowing an easy pass and a good attack by the receiving team.
處理球,指毫無威脅的進攻,容易讓防守方組織防反。

free ball
interj. an exclamation made by a player to inform his teammates that they will receive a free ball.
感嘆詞,提醒隊友處理球來了

front
v. to position oneself, in order to block, in front of the attacker’s arm.
上前,準備攔網。

front slide
n. a quick slide in front of the setter.
前快。

front-row
n. the three players whose court position, according to the official scorekeeper, is near the net.
前排隊員。

G

game plan
n. the team’s offensive and defensive emphases for a particular opponent, usually organized by rotation.
整體戰術布置和計劃。

glide
n. a long, smooth run that precedes a spike.
扣球的助跑。

H

hit
n.,v. spike.
扣球。

hitter
n. an attacker.
攻手。

hut
n. a medium-height set on the left sideline; the term originated from the hitter’s mid-rally call to his setter.
往四號位的半高傳球。

I

inside
n. toward the center of the net.
向網中間移動。

inside the block
n. a ball that has been attacked in the cross-court angle so that it passes by the block nearest the center of the court.
指斜線扣球越過離網中央最近的攔網隊員的攔網面積落在對方場地中心。

J

J stroke
n. a modified forearm pass technique where the thumbs are turned up and the elbows are bent, forming a “J”. This technique is used to dig hard-hit balls and balls played close to the net.
J型傳球,指手掌朝前上方,手臂彎曲的傳球,用於接大力扣球或近網球。

jump serve
n. a serve in which the player jumps and attacks the ball as in spiking.
跳發球。

jump set
n. a set executed while the setter is in the air.
跳傳。

junk
n. slang for off-speed shots, balls intentionally hit off the block, and deflected shots that do not travel in expected paths or to anticipated locations.
滾網球,彈網球,指球碰網力量減緩,或偏斜出原本線路,沒有落在原來預期的落點上。

K

kill
n. an attacked ball that strikes the floor or lands out of bounds after touching an opponent.
扣球成功,包括球直接落入對方場地或打手出界。

kill efficiency
n. attack percentage.
扣球效率,扣球成功率,即進攻百分比。

knuckler
n. an emergency one-hand technique used to play a ball close to the face and tight to the net. The fingers are curled at the second knuckle and the hand is cocked back. The ball is actually contacted on the heel of the hand.
單手調整救球,通常是掌跟擊球。

L

left-stack
n. a commit-block scheme in which the left starts behind the middle in order to follow the crossing attacker.
四號位隊員向三號位移動以跟防對方三號位快球。

lift
n. an illegal contact, resulting when the ball is in contact with the player for too long.
持球。

line shot
n. a straight-ahead, sideline attack.
靠近邊線的直線球。

lineup
n. the players’ serving order, which reflects their starting locations on the court.
首發陣容,隊員站位輪次。

load
n. to arrange the blockers so that the team’s most effective blocker confronts the opponents’ most effective attacker.
安排使本方最好的攔網隊員對峙對方最好的攻手。

M

middle
n. either the middle-front or middle-back player.
三號位或六號位隊員。

midline
n. an imaginary line drawn equidistant from the sidelines, that is, lengthwise, on the court; an imaginary line drawn vertically on the player’s body that divides it into comparable left and right parts.
中線,把場地左右分成均衡兩部分,線垂於隊員的身體的虛擬線。

multiple-attack
n. an offense consisting of plays in which two or more players attack at different places on the net at different times.
多點進攻。

N

net block
v. slang describing when a blocker places his hands, palms forward, against the net to deflect a ball that has been passed into the net by the opponents.
探頭攔網,指攔網隊員攔對方一傳過網的球。

O

off-blocker
n. the outside blocker not included in the double block.
三人攔網中最靠網中心的攔網隊員(不參與該位置的雙人攔網)。

off-hand
n. a set delivered from the left side of the right-handed attacker and vice-versa.
傳球不到位,將球傳到右手隊員的左邊,反之亦然。

off-speed shot
n. any ball spiked with less than maximum force but with spin. Vice-versa.
速度慢而帶有旋轉的扣球,多用於調整扣球。反之亦然。

on help
n. a player’s defensive floor position and body posture that allows him or her to play an attacked ball in front of him and toward his teammates.
指防守隊員利用良好的站位以及手型防起對方重扣,給同伴創造反攻機會。

one
n. a low, quick set that is attacked either directly in front of, or behind, the setter.
前快或背快傳球。

one-footed slide
n. an approach to attack that includes a one-footed jump long the net.
一步助跑起跳扣球的進攻線路。

on-hand
n. a set delivered from the right side of the right-handed spiker and vice-versa.
傳球到位,將球傳到右手隊員的右邊,反之亦然。

open up
n. to step away from, and face, the ball’s path in receiving serve.
移動步伐使自己正面迎接發球。

open-handed tip
n.,v. tip.
單手調整傳球,吊球。

opposite
n. three positions away in the line-up; the player opposite the setter.
對角。

outside
n. toward the sideline.
向邊線移動。

outside-in
n. defending, either at the net or in the backcourt, from the sideline to the interior of the court.
從場地兩邊向中間移動。

overhead pass
n. a ball-handling skill using both hands simultaneously to contact the ball above the head and direct it to the intended target.
上手傳球。

overlap
n. a foul in which one player is out of position in relation to another player (defined by player’s foot placement) when the ball is served.
發球時的站位輪次錯誤。

overpass
n. a ball that is passed across the net.
一傳過網。

overset
n. a ball that is set across the net.
傳球過網。

P

pace
n. the overall rhythm of the team or of a player.
一位隊員或一支球隊打球的節奏。

pancake
n. a one-handed defensive technique in which the player flattens his hand against the floor in order to save the ball.
單手前撲救球。

pass
n. the first contact of a served ball; a forearm pass.
一傳,下手傳球

pepper
n. a (usually) warm-up drill in which two players pass, set, and hit the ball back and forth.
雙人熱身時的打墊練習。

perimeter
n. a backcourt defense in which four players arrange themselves near the boundaries of the court.
馬蹄形防守戰術。

pike
n. to bend forward at the waist so that both the torso and the legs are in front of the hips.
身體向前彎曲。

play
n. an attack with a planned fake, usually including two or more hitters; a combination.
戰術進攻,有掩護的組合進攻。

play-set
n. a medium-height set usually near the middle of the court that, when combined with a quick set, constitutes a play.
往靠近中場的半高傳球,多用於組織戰術進攻。

point
n. a front-row position in the serve-receive formation; the unit of scoring.
在發球接發球陣型時前排的一個位置;得分。

point of contact
n. the place on the court or along the net at which the ball is contacted.
接觸球的位置。

post
n. the standard that supports the net.
球網柱子。

posture
n. body position while performing a skill.
完成某一項技術時身體的姿勢。

precontact position
n. the floor location arrived at and the body positioning assumed before the ball arrives.
球落地前的預判移動。

pump
n. a play in which an attacker fakes spiking a quick set and then spikes, at the same location, a medium-height set.
時間差。

push
n. to lengthen a set; an attack where the player pistons their arm rather than swinging, “pushing” the ball across the net; an illegal lift.
延長比賽;將球推過網;持球。

Q

quick
n. a low, fast, inside set.
往三號位的快球。

quick slide
n. a quick attack that includes a two-footed takeoff and a broad jump along the net.
雙腳背飛。

quick/shoot
n. a play that includes both a quick set and a shoot set.
有快球和平拉開的戰術。

R

rally
n. One series of play, from the service until the ball is dead.
一個球,一分球,從發球到成死球。

read
n. to determine what event will take place before it occurs; a blocking scheme in which the front-row players watch the setter in order to determine where to block; a backcourt defensive scheme based on all players reading their opponents and their teammates.
預判;看對方二傳的動作來判斷球的走向和戰術以組織攔網;防守時預判對方的進攻戰術進行防守。

ready position
n. the flexed, yet comfortable posture a player assumes before moving to the point of contact.
隊員接觸球前的準備動作。

rebound angle
n. angle of the contact surface of the body at the moment of ball contact, commonly refers to forearm passing and hand position in blocking.
球被攔後的反彈角度。

reception error
n. a service reception error.
接發球失誤。

release
n. a high set, usually delivered to the left sideline, that serves as an outlet when the play goes awry; a block pattern in which an outside blocker fronts the quick hitter as the middle double blocks on the sideline; the action of the ball leaving the setter’s hands; the action of the setter moving towards the net.
往四號位拉開的高傳球;當雙人攔網攔對方二號或四號位的時候,另一名前排隊員攔快球;球離開二傳隊員的手;二傳隊員向網方向的移動。

reverse
n. a combination in which the usual quick hitter attacks a play-set and the usual play-set hitter attacks a quick set.
一種副攻手扣半高球而接應扣快球的交叉彙編戰術。

reverse bump
n. a desperation ball-handling technique sometimes necessary but seldom encouraged. It occurs when a player brings the hands together in front of the face, elbows bent. The ball is contacted in front of the face on the back of the forearms.
一個挺而走險的處理球動作,一般很少使用。在隊員的雙手一起在臉前時,雙臂彎曲,在臉前,前臂的後部接觸球。

right-stack
n. a commit-block scheme in which the right starts behind the middle in order to follow the crossing attacker.
二號位隊員向三號位移動以攔對方三號位交叉快球。

roll shot
n. a ball cleanly hit with the heel or palm of the hand.
掌根擊球。

rotate
n. to advance on position in the line-up; a backcourt defense in which the line defender moves near the block and the middle-back moves behind the line defender.
輪次輪轉。

rotation
n. the players’ locations on the court, according to the scorer.
輪次輪轉。

S

safety
n. a planned change in the blocking scheme used when the team confronts an attack it cannot cover.
當對方無法組織進攻時解散攔網陣型。

scoop
n. slang referring to the J stroke. The ball is played with the hands clasped together, the thumbs parallel and pointed up, and the elbows bent.
J型傳球。

seam
n. the mid-point between two players.
兩個隊員的中間空檔。

serve
n. one of the six basic skills, used to put the ball in play. It is the only skill controlled exclusively by one player.
發球。

serve receive
n. the tactical skill of directing the opponent’s serve to the setter so that he or she can set. Forearm passing is the most common technical skill used to serve receive.
接發球。

service ace
n. a serve that hits the floor or causes the serve-receiver to misplay the ball in such a manner that another player cannot make a second contact.
發球直接得分,包括發球直接落入對方場地或對方隊員接發球失誤。

service error
n. charged when the serve touches the net, fails to clear the net, lands out of bounds, touches the antenna, or the server is called for a line violation, delay of service, or rotational fault.
發球失誤,包括發球不過網,出界,碰到標誌桿,發球延誤或站位錯誤。

service reception error
n. charged when the serve strikes the floor untouched, no teammate is able to make a second hit, or the player is called for an illegal contact.
接發球失誤,包括直接把球墊飛,連擊,持球或未能接起球。

set
n.,v. the tactical skill in which a ball is directed to a point where a player can spike it into the opponent’s court. Overhead passing is the most common technical skill used to set.
傳球;比賽中的一局。

shadow of the block
n. the area behind the block into which the opposing spikers cannot hit the ball hard.
攔網覆蓋的範圍。

shag
v. to retrieve balls that have been played, missed, or terminated in a drill and returning them to the leader of the drill.
追分(當比賽落後時)。

shallow
n. near the net.
近網的。

shank
n. a severely misdirected forearm pass.
嚴重錯方向的接球。

shoot
n. a low, fast set to an attacker who is away from the setter.
平拉開。

shot
n. any directed individual attack attempt.
任何單人進攻。

shuffle
n. a footwork pattern in which the feet do not cross each other, used to cover short distances.
碎步移動的步伐。

side-out
n. occurs when the receiving team successfully puts the ball to the floor against the serving team, or when the serving team commits an unforced error, and the receiving team thus gains the right to serve.
交換髮球權(目前已廢除)。

sidespin
n. the resulting movement of the ball when spin is imparted in the horizontal plane, usually due to striking the ball off-center, causing the ball to follow a somewhat sideways path.
側旋球。

skill
n. the coordinated, effective function required by a specific motor task.
技術。

skip step
n. resembles a hop. The feet are moved simultaneously from one position to a new balanced position. Primarily used to describe a common footwork pattern in ball handling.
移動步伐。

slide
n. an attack approach that includes a last moment move along the net.
攻手的移動線路,包括攻手整個扣球動作在網前的路線。

soft block
n. a technique in which the blocker angles his hands backward in order to deflect the ball and slow its speed.
攔網時調整手型使球形成有效攔網。

specialize
n. to concentrate efforts on one part of the game.
特長,在某一方面特別突出。

spike
n.,v. to hit the ball forcefully into the opponents’ court.
扣球。

spike coverage
n. players on the attacking team assume low ready positions around their attacker in order to to retrieve rebounds from the opposing blockers.
保護攻手,準備救被對方攔回的球。

spiker
n. the attacker.
攻手。

split block
n. a double block that leaves a space between its blockers.
兩臂間有空隙的雙人攔網。

stack-man
n. a commit-block scheme in which the follower is assigned to block one attacker only.
一對一攔網戰術,一名隊員只負責攔對方一名隊員。

stack-read
n. a commit-block scheme in which the follower determines, by reading the setterm whom he blocks.
在攔對方快球時的預判。

step-around
n. a one-footed slide in which the attacker moves around the setter.
攻手圍繞二傳的跑動進攻。

step-in
n. a one-footed slide in which the attacker moves toward the setter.
攻手跟進二傳的跑動進攻。

step-out
n. a one-footed slide in which the attacker moves away from the setter.
攻手往二傳反方向移動的跑動進攻。

stuff
v. to block the ball to the floor.
攔網直接得分。

stuff block
n. a ball that has been blocked to the floor.
被直接攔網得分的球。

swing
n. to move from one sideline to the other, usually in approaching to attack; a type of offense that uses the swing approach.
穿插跑動,從場地一邊到另一邊。

T

tandem
n. a combination in which one player attacks immediately behind another.
梯次進攻。

tape
n. the top of the net.
標誌帶,即網的最上端。

target
n. the player who is intended to receive the ball in any given play. The target can be the setter who is in the correct court position, an opponent who is designated to receive a serve, or a spiker who is waiting to receive a set.
目標隊員。

target area
n. the court position where the target players should be.
目標區域。

technique
n. the mechanics of a skill.
技術。

telegraph
n. to show one’s intention to the opponents.
暴露意圖。

terminal attack
n. a spike or tip that has been successfully executed so that it is unplayable by the defensive team.
成功率把握極高的進攻,對方無法防守。

terminal contacts
n. contacts which lead directly to points or side-outs for the contacting team. Kills, and ace serves are all terminal contacts. An unforced error such as a net violation is also considered terminal.
指球成死球前的最後一次觸球。

three
n. a shoot that is attacked between the setter and the left sideline.
三號位到四號位之間的平拉開傳球。

throw
n. a lift, usually characterized by a throwing motion.
持球,包括撈球。

tip
n. one-handed placement or redirection of the ball with the fingers.
單手調整傳球,吊球。

tip
v. to place or redirect the ball with the fingers of one hand.
單手調整傳球,吊球。

tomahawk
n. to place or redirect the ball with the fingers of one hand.
一個挺而走險的處理球動作,一般很少使用。在隊員的雙手一起在臉前時,雙臂彎曲,在臉前,前臂的後部接觸球。

topspin
n. the resulting movement of the ball when spin is imparted in the vertical plane in a forward direction, usually due to striking the ball and following through by snapping the wrist. A ball with topspin will drop faster than a ball with little or no spin.
上旋球。

toss
n. 1. a skill used to initiate the contact of service.
2. a skill used to duplicate the dynamics and trajectory of a pass, serve, or set during a drill. Both hands should be used to impart less spin on the ball.
飄球;不帶旋轉的墊球和傳球。

touch
n.  a player contacting the ball.
觸球。

touch
interj. an exclamation made by a blocker to inform his backcourt defenders that he has contacted the ball.
感嘆詞,攔網隊員提醒後排隊員攔網時已觸及球了。

touch block
n. a control block.
有效攔網。

trajectory
n. the curve the ball takes on its path from one player to another.
球在隊員間運行的軌跡。

transition
n. the change from defense to offense.
攻防轉換。

trap
n. a set close to the net that gives the blocker the advantage.
近網的傳球,容易導致球被攔。

trap
v. to concentrate the block on one hitter, ignoring another.
把攔網集中在一名球員身上。

triple-block
n. a block formed by three players.
三人攔網。

two
n. a medium-height set that is usually attacked near the center of the net. See also play-set.
往三號位的半高球。

U

underhand serve
n. a serving technique in which the ball is contacted at about waist height by the serving hand.
下手發球,勾手飄球。

unforced error
n. an error committed by a player that is unrelated to the opponent’s play. Touching the net, stepping over the center line, and serving into the net are examples of unforced errors.
非受迫性失誤。

V

veer
v. to change direction sharply during a spike approach, see also break.
進攻線路突然改變。

W

W
n. a serve-receive formation with three players in the front row, two in the back (in the shape of a “W”).
W型接發球陣型。

wing
n. the player located on the extreme right or left of the formation.
陣型最左邊或最右邊的運動員。

X

X
n. a cross in which the middle attacks a front one and the right attacks a two to the left of the middle.
前交叉。

X series
n. See 5-1X.
見5-1X.

Z

zone block
n. when the blockers take away a significant portion of the defensive back court in which the opposing spiker can hit by being in good blocking position relative to the opposing spiker.
空出位置以攔網。

熬夜寶典

各位夜貓子們!為了大家的健康,小猴子特地查找了一些關於熬夜的危害和對策,各位經常熬夜的同志們可要注意了哦!

一、首先,請來看看我們的器官在夜間的工作表:

1、晚上9-11點為免疫系統(淋巴)排毒時間,此段時間應安靜或聽音樂。

2、晚間11-凌晨1點,肝的排毒,需在熟睡中進行。

3、凌晨1-3點,膽的排毒,需在熟睡中進行。

4、凌晨3-5點,肺的排毒。此即為何咳嗽的人在這段時間咳得最劇烈,因排毒動作已走到肺;不應用止咳藥,以免抑制廢積物的排除。

5、凌晨5-7點,大腸的排毒,應上廁所排便。

6、凌晨7-9點,小腸大量吸收營養的時段,應吃早餐。療病者最好早吃,在6點半前,養生者在7點半前,不吃早餐者應改變習慣,即使拖到9、10點吃都比不吃好。

7、半夜至凌晨4點為脊椎造血時段,必須熟睡,不宜熬夜。
二、熬夜除了會打破上述常規以外,還會:

1、使皮膚受損。一般來說,皮膚在晚10點到11點進入晚間保養狀態。如果長時間熬夜,人的內分泌和神經系統的正常循環就會失調,神經系統失調會使皮膚出現乾燥、彈性差、晦暗無光、缺乏光澤等問題;而內分泌失調會使皮膚上尤其是年輕人的皮膚容易出現暗瘡、粉刺、黃褐斑、黑斑等問題。

2、抵抗力下降。在熬夜對身體造成的多種損害中,最常見的就是使人經常疲勞,精神不振,身體抵抗力隨之下降。而對於抵抗力比較弱的人來說,感冒等呼吸道疾病、胃腸道等消化道疾病也都會找上門來。這主要是因為熬夜時人的正常生理周期被破壞,使人體的正常「應答」系統遭到破壞,抵抗力也就會下降。

3、記憶力下降。正常來說,人的交感神經應該是夜間休息,白天興奮,來支持人一天的工作和生活。而熬夜者的交感神經卻是在夜晚興奮,所謂一張一弛,熬夜後的第二天白天,交感神經就難以充分興奮了。這樣人在白天會出現沒精神、頭昏腦脹、記憶力減退、注意力不集中、反應遲鈍、健忘以及頭暈、頭痛等問題。時間長了,還會出現神經衰弱、失眠等問題。

4、陰虛火旺。對於熬夜者來說,身體是在超負荷工作,因此容易出現功能紊亂,中醫上認為是陰虛火旺,也就是人們常說的上火。另外,熬夜時人的生活往往不規律,因為要熬夜,有的人晚餐會吃得比較多,還有的人熬夜時餓了也會大吃一頓,因此熬夜者也常有腸胃毛病,如消化不良等。

5、視力下降。熬夜對人眼睛的傷害可不只是出現「熊貓眼」那麼簡單。長時間超負荷用眼,還會使眼睛出現疼痛、乾澀、發脹等問題,甚至使人患上乾眼症。此外,眼肌的疲勞還會導致暫時性的視力下降。如果長期熬夜、勞累還可能誘發中心性漿液性視網膜炎,使人出現視力模糊、視野中心有黑影,視物變形、扭曲、縮小,視物顏色改變等問題;視力還可能出現驟降,下降幅度最低可至0.1。一般來說,這種眼病好發於中青年男性,往往是在通宵熬夜之後突然發病。

特別提醒1、不規律熬夜比規律熬夜更糟糕。熬夜對個人的健康是一種慢性危害,尤其對那些間斷性(不規律)晚睡的白領而言,頻繁調整生物鐘對健康的危害尤其嚴重。因而曾有西方的勞動保護專家們呼籲將夜班工人相對固定在同一類人群中。

特別提醒2、長期熬夜者更容易遭受癌症之害。因為癌變細胞是在細胞分裂中產生的,而細胞分裂多在睡眠中進行。熬夜使睡眠規律發生紊亂,影響細胞正常分裂,從而導致細胞突變,產生癌細胞。

三、那麼如果真的要熬夜,請注意:

1、熬夜會使人的腸胃循環變差,所以不能吃太飽,並以清淡為主。專家建議,有三類食物比較適合熬夜人群:維生素B類,如胡蘿蔔,能幫助保護腦細胞,迅速恢復精神和體力;維生素C,熬夜後,皮膚中水分、養分會過度流失,可多補充含維生素C或膠原蛋白的食物,有利於皮膚恢復彈性和光澤,防止黑眼圈出現;綠茶素,可以消除體內多餘的自由基,幫助脂肪代謝,胃腸不好和睡眠不好的人可改喝枸杞泡的熱茶或菊花茶。

2、對愛美的人來說,熬夜時的皮膚護理也很重要。一般而言,皮膚從晚上10時到11時之間進入保養狀態,在這段時間裡,最好徹底清潔皮膚並塗抹乳液,這樣,即使皮膚不能正常入眠,也能得到養分與水分的補充;化妝者在熬夜後切不可倒頭大睡,一定要徹底做一次面部清潔,讓皮膚透透氣,否則滿臉的痘痘可能會在醒後「驚」現。

3、熬夜時,大腦需氧量會增大,應該讓室內保持空氣通暢,並有一定濕度,可以不時做個深呼吸;如果用眼較多,最好間隔40分鐘休息10分鐘左右,或者每隔一小時休息15分鐘左右。可以選擇遠眺、做眼保健操等方式。

4、熬夜時不要用咖啡因提神,也不要吃太多甜食。咖啡因和甜食會消耗維生素B族,缺乏維生素B的人本來就容易累,這更可能形成惡性循環。此外,夜晚空腹喝含咖啡因的飲料,會對胃腸黏膜造成刺激。如果一定要喝這類飲料,最好喝熱的,濃度不要太高。但是記得要補充足夠的白開水。

5、熬夜後要以睡補睡,特別是午睡。若時間允許,中午一定要小睡一下,專家表示,午休半小時可抵晚間睡眠一個小時;睡醒後,如果覺得頭部發緊,可以幫自己做個頭部按摩:用兩手的指尖從前至後、從上至下輕叩頭部40次,這樣能促使頭部血液暢通,有利於緊張的頭腦鬆弛下來;適當的戶外體育鍛煉也會有所幫助。
四、總之能不熬夜就不要熬夜。你不能決定生命的長度,但你可以控制它的寬度;你不能控制他人,但你可以掌控自己;你不能預知明天,但你可以利用今天;你不能樣樣勝利,但你可以事事儘力。

搜集了以上資料,送給同學們,希望大家都能健健康康,快快樂樂!

相親相愛

[燈光暗]

[旁白]星星上班的時間越來越短了,溫度計的刻度卻越長越長。猴子,鴨子,牛和豬和耗子都開始燥熱不安了……

[燈光微亮,猴子上場]

[猴子]「吱吱!熱死了熱死了!」

[猴子下場,鴨子上場]

[鴨子]「嘎嘎!熱死了熱死了!」

[鴨子下場,牛上場]

[牛]「哞!熱死了熱死了!」

[牛下場,豬上場]

[豬]「@#%*&!熱死了熱死了!」

[豬下場,另一隻豬上場]

[另一隻豬]「@#%*&!熱死了熱死了!」

[另一隻豬下場,耗子上場]

[耗子]「吱吱!熱死了熱死了!」

[耗子下場,燈光暗]

[旁白]池塘里的黃魚,鰻魚和烏龜也開始躁動起來了……

[燈光微亮,黃魚上場]

[黃魚]「熱死了熱死了!」

[黃魚下場,鰻魚&鰻魚的老公上場]

[鰻魚&鰻魚的老公]「熱死了熱死了!」

[鰻魚&鰻魚的老公下場,烏龜上場]

[烏龜]「熱死了熱死了!」

[烏龜下場,燈光暗]

[旁白]甚至連沙漠之舟駱駝也開始流汗了……

[燈光微亮,駱駝上場]

[駱駝]「喵喵汪汪!熱死了熱死了!」[作發癲狀]

[駱駝下場,燈光暗]

[旁白]眼看著蒼蠅就要升華了……

[蒼蠅]「嘔……」[掐住自己的脖子作痛苦狀]

[蒼蠅下場]

[燈光全亮,神婆帶領所有動物上場]

[神婆裝神弄鬼半天,掐指一算]「哎呀不好!夏天來了!」

[神婆&所有動物]「啊!救命啊!」[紛紛尖叫著瞬間作鳥獸散]

[燈光暗]

[旁白]於是,每天晚上,各種動植物(?)都會聚集在一幢詭異的大樓里冒著臉盆那麼大的太陽商量怎樣度過夏天。

[燈光全亮,神婆&所有動物上場]

[猴子]「吱吱!我的桃子好冰涼!」[吃桃子]

[鴨子with蘋果]「嘎嘎!我要打球!」[把蘋果一扔,自己墊球去了]

[牛]「哞!我是這樣覺得的,今天有點熱的!」[作一本正經狀]

[豬指著門口的大樹]「@#%*&!我要爬樹我要爬樹!」[臉頰泛紅]

[另一隻豬]「@#%*&!我們可以的!我們可以的!」[握拳]

[耗子]「人生就是遊戲!」

[黃魚]「我要吃蘋果!我要吃蘋果」[蘋果臉一白,連滾帶爬逃跑了]

[鰻魚]「我呀!就!」[把豬踢飛了]

[烏龜]「伊亞薩卡!」[作發狠狀]

[駱駝]「喵喵喵!汪汪汪!」[作發癲狀]

[蒼蠅]「嘔……」[掐住自己的脖子作痛苦狀]

[神婆&所有動物聒噪不已]

[燈光暗,聲音漸弱]

[旁白]但是突然有一天,大家都覺得不熱了。

[燈光全亮,眾人作迷茫狀並交頭接耳]

[神婆裝神弄鬼半天,掐指一算]「哎呀不好!夏天過去了!」

[所有動物]「啊!救命啊!」[紛紛尖叫著瞬間作鳥獸散]

[神婆一邊跟著下場並一邊自言自語]「你們到底是想怎樣……」

[燈光暗]

[旁白]其實,他們是相親相愛的一家人……

[燈光全亮,謝幕]

演員表(按出場順序):

猴子:猴子
鴨子:鴨鴨
牛:施達
豬:小朱
另一隻豬:朱朱
耗子:耗子
黃魚:小黃魚
鰻魚:曼曼
鰻魚的老公:社長夫人
烏龜:傅敏
駱駝:落花生
蒼蠅:空空
神婆:神婆

友情客串

樹:素
蘋果:銀萍

導演&編劇:猴子

製片:鴨鴨